Health

TDEE Calculator

Daily calorie burn from age, size and activity. Same idea as the calorie page, more detail.

  • Runs in this tab
  • Free
  • No signup

You

Maintenance

2,556

kcal / day

BMR

1,649

Cut (~0.5 kg/week)

2,056

Slow bulk

2,806

How to use TDEE

Fill in the fields above (or pick a file). The answer shows on this same page. More calculators are linked below.

Questions

No. It's free. No account either.

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